13-Day Melanesia & Polynesia: Island Cultures & Coral Coasts

North of Nadi through sugarcane plantations and past the Sabeto Mountains is Lautoka, nicknamed the Sugar City for the local agriculture and its big processing mill. With a population of around 50,000, it's the only city besides Suva and, like the capital, has a pleasant waterfront. It's the sailing point for Blue Lagoon and Beachcomber Cruises but is otherwise unremarkable for tourists, itself having few hotels and fewer good restaurants. Locals recommend the city as a less-expensive place to shop for clothing, but note that it can take as long as 45 minutes to drive here. Legend has it that Lautoka acquired its name when two chiefs engaged in combat and one hit the other with a spear. He proclaimed "lau toka" (spear hit) and thus the future town was named.

Kadavu, the fourth largest of Fiji's islands, is a wild and rugged affair. Far enough from the rest of Fiji to fully retain its undeveloped, unspoiled, and irresistible allure, vertiginous slopes and sheer cliffs dominate this rainforest-clad island, ringed by coral-lined turquoise seas. A uniquely authentic, tropical island experience, Kadavu is just remote enough to ensure that its white sand beaches of lazy leaning palm trees are indulgently isolated and peaceful. Just offshore, the sweeping curve of the Great Astrolabe Reef softens the waves and shelters pristine sands. Dip into the mesmerizing underwater world of one of the planet's largest barrier reefs, where graceful manta rays glide by effortlessly, and light dances through crystal-clear waters. The reef hypnotizes snorkelers with a window into a biodiverse universe of bright hues, looking out for colorful damselfish, parrotfish, and butterflyfish among the hard corals and coral fans. Reef sharks slalom through the clear waters and dolphins and whales can also be viewed while visiting these shores in certain seasons. Relax on the beach or explore the hiking trails that wind through Kadavu's lush rainforest - trekking to the sounds of plunging waterfalls and rustling trees, with flashes of green and red as the island's famous parrots flutter overhead. Discover the remote beauty of this steep island, where villages and deep bays are linked by jungle paths and journeys in traditional sea canoes.

As part of the Southern Lau Group, Fulanga is one of Fiji’s easternmost islands. Fulanga has a large central lagoon with a 50-meter wide pass to the ocean on its northeastern side. The crescent-shaped raised limestone island is famous for its numerous islands, mushroom-shaped islets and many sandy beaches in the calm lagoon. Some 400 residents live in three small villages. The two villages of Muana-i-rai and Muana-i-cake are quite close together on the southern exterior side with a very narrow passage allowing access to the ocean, while Naividamu, the third village, is on the interior, i.e. lagoon side. Muana-i-cake is the main village and hosts the kindergarten and primary school, a post office and first aid station. Old-style houses made of corrugated iron are predominant with limited solar power for the odd refrigerator and television set. Although many islanders have left Fulanga to look for work in Suva, traditional crafts are still practiced by men and women. The weavers and carvers producing pandanus mats and wooden bowls for kava ceremonies are not only valued on Fulanga. Their products can leave on the monthly supply vessel and is highly sought after in Suva.

Nuku is a small tropical island to the west of the larger Kapa Island in the Tongan group. The vivid green vegetation of the low lying island is fringed by white sand beaches that were likely formed by centuries of bright white coral skeletons being eroded into sand grains by waves and time. Living coral reefs surround the tear-drop shaped island of Nuku with a kaleidoscope of color and diverse marine life.

Samoa is a group of ten islands located in the South Pacific. The tropical climate and volcanic landscape create a picturesque location for visitors to explore, together with the experience of Fa'a Samoa, the three thousand year old way of life on Samoa.

Even high praise like the 'world's most beautiful island' from Lonely Planet's co-founder, Tony Wheeler, won't prepare you for the intoxicating intensity of the coal blue ocean, the glow of the pure white sand, and the soothing ripple of the palm-tree forests at incredible Aitutaki. Breathless romance hangs thick in the air here, especially when a riot of purples, reds and oranges are spreading across the sky, accompanying the sun's descent each evening. It wasn't until 1789 that Europeans discovered this island haven, with the HMS Bounty's crew arriving, just a few weeks before a mutiny tore them apart. The Europeans were beaten to the islands, however, by the streamlined wooden canoes of the Polynesian settlers, who arrived around 900AD. While Western missionaries would eventually visit to spread Christianity to the island - evidenced by the white, coral-encrusted walls of the many churches - their efforts to repress the people’s deep love of communal singing and dancing ultimately failed, and music forms a key component of the islanders' culture to this day.The beaches here are flawless, and swaying in a hammock, suspended between leaning palm trees, as the ocean gently ruffles the sand nearby, feels gloriously indulgent. Aitutaki Lagoon is a huge aquamarine pool of water, alive with a kaleidoscopic swirl of tropical fish, which lurk just below the surface. You may even be lucky enough to spot turtles padding across the sand, scraping themselves towards the open ocean.The snorkelling opportunities here, and on One Foot Island - where you'll want to acquire the badge of honour of having your passport stamped with the island's iconic huge footprint - are sublime. Don't miss the tiny island of Moturakau either, which is crammed full of exotic birds and crabs, who have dominion over the island's tangled, jungle terrain. 

Known as the ‘Sacred Island,’ Raiatea is a fascinating haunt for archaeologists and historians as it's one of the islands in the Pacific where Polynesian culture can trace its roots. Visitors will find many of the older Polynesian structures still in place and are fascinating places to explore. In the 16th century, Raiatea developed a powerful cult dedicated to Oro the God of War, and built a large meeting ground, the Taputaputea Marae, which is still intact. Human sacrifice was practiced until around the middle of the 18th century and visitors should look for the sacrificial stone. Several tour operators run visits to the marae (ancient temples) along with some degree of informed commentary - although in fairness Polynesian storytelling can embellish things a little. The Faaroa River is the only navigable waterway in French Polynesia, and it can be traveled by powerboat or outrigger canoe. Running through the Faaroa Gorge it passes some spectacular scenery with steep-walled jungle foliage holding dozens of bird species and wild hibiscus. Trekking up Mount Temehani, a well-known landmark that's said to be Oro's birthplace, is relatively demanding. Keep a lookout for the rare, five-petal tiare apetahi. Said to be impossible to grow anywhere else, this white, indigenous flower can only be found above 1,300 feet (396 meters). Look, but don't touch. It's against the law to pick them.

Don’t be fooled by the vibe of this laid-back, secluded island. Many treasures are hidden among the lush rainforest and dramatic terrain. With a bit of exploration, you’ll uncover some of the best-preserved archeological sites in French Polynesia. Underwater treasures await as well, with a snorkel excursion in the lagoon.

Papeete will be your gateway to the tropical paradise of French Polynesia, where islands fringed with gorgeous beaches and turquoise ocean await to soothe the soul. This spirited city is the capital of French Polynesia, and serves as a superb base for onward exploration of Tahiti – an island of breathtaking landscapes and oceanic vistas. Wonderful lagoons of crisp, clear water beg to be snorkelled, stunning black beaches and blowholes pay tribute to the island's volcanic heritage, and lush green mountains beckon you inland on adventures, as you explore extraordinary Tahiti. Visit to relax inside picturesque stilted huts, which stand out over shimmering water, as you settle into the intoxicating rhythm of life, in this Polynesian paradise.